If you want to lose weight, creating a workout plan can be very helpful to you. Regular exercise can help you achieve your goals in a sustainable way, but sometimes, just knowing where to start can be confusing. From how often to the types of workouts you need to do, there are a lot of possibilities when you’re planning a fitness routine, and it can be so much to think about.
Here’s the basic list of what you’ll be doing:
- High-intensity interval training for one day each week, 15 minutes per session
- Strength training two days per week, one hour per session
- Cardio one day per week, 30 to 45 minutes per session
- Two days of active recovery from exercise